The challenge is a 30 day fitness program that changes every month and is the same for everyone! 1:1 Coaching is more personalized depending on your goals and the workouts are customized to you and 1:1 Coaching is till you reach your goals.
By email gettfitwithalexa@outlook.com
Facebook: Alexa Ehrgott
Facebook Group Gett Fitt With Alexa Girl Gang
Instagram Gett_Fitt_With_Alexa
The monthly lives are in the facebook group the week before the challenge and also the first of the month!
Atleast one pair of dumbbells but I do recommend a light pair and a heavy pair!
Atleast one booty band
Resistant bands with handles
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