1.•You re ready to quit the endless restrictive
diets for good!
2•You want to learn how to make and
maintain sustainable changes that will
benefit you for life
3.•You want to build skills that will allow you
to manage your nutrition on your own
4.•You are ready to create a relationship with
your coach, ask questions, and receive
honest feedback
5.•You are ready to let go of a mindset of
"bad" foods, cheat days, and the idea that
you always need to be dieting
6.You are ready to shift your focus from just
the number on the scale to how you look,
feel, and perform
7.You want to make a serious lifestyle change
and are ready to put in the effort to do so
•YOUR PERSONALIZED MACRO PLAN
Customized to reach your specifie goals and
additional nutrition information to help you
feel confident in the process if you want to
track or intuitively eat.
•CUSTOM WORKOUT PRAN
A custom workout routine based on your
goals, needs,preferences, and equipment
available to you
•WEEKLY CHECK INS
Weekly check ins and accountability to keep
you on track we will talk about wins and
challenges energy and performance and
make necessary adjustments to continue
seeing progress so that you never feel stuck
•24/7 ACCESS TO ME
text me call me whenever you need me have
a question need support
•CUSTOM MEAL IDEAS BASED ON YOUR
PREFERENCES A custom meal quide to help you and give you ideas with foods you enjoy from meals to snacks to desserts
•RESOURCES
Resources to help you if your struggling with
something or need support or need
information on nutrition, workouts, navigating
social situation, anxiety with working-
out, meal prep, etc
•Facebook group
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